Welcome to Chiles4Health! On this blog you'll find tons of information on chiles - how to grow them, how to cook them, pickle them, sauce them, and eat them!
Chiles are not only chock full of nutrition and vitamins, but have lots of health benefits that very few people seem to know about. From lowering insulin levels to fighting cancer, chili peppers have some amazing medical properties that scientists are only starting to look at.
I've always loved hot peppers, but for the longest time I was the only one in my family who did so. When my wife was pregnant, she suddenly had a craving for hot pickled peppers, and my daughter will eat banana peppers whole!
Thanks for stopping by, and come back where I'll share my experiences growing peppers, pickling them, and some delicious chili recipes I've come across.